bri293's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

69.9 kg Lost so far: 3.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1493 kcal

Fat: 40.28g | Prot: 62.76g | Carbs: 219.14g. Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples. Lunch: Wawa Roast Beef Hoagie. Dinner: Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans. Snacks/Other: Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored. more...

1927 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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bri293's Journal, 06 Nov 14

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