Weigh In record (no journal entry) for 06 November 2014
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1258 kcal
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Fat: 24.44g | Prot: 79.73g | Carbs: 186.61g.
Breakfast: Good Food Чернослив, Сушеные Яблоки, Куриные Грудки (Запеченые), Рис Вареный, Салат Овощной, Чай, Хлеб Зерновой. Lunch: Ашан Яблоко Сушеное Кольцами, Чечевичный суп, Чай, Хлеб Зерновой, Чернослив. Dinner: Яблоко, Кефир 1%. Snacks/Other: Простоквашино Кефир 1%, Яблоко. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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HelenPop's Weight History
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