Weigh In record (no journal entry) for 17 November 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1526 kcal
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Fat: 59.91g | Prot: 81.14g | Carbs: 174.44g.
Breakfast: Combro, Tahu Isi, Bakwan, Lontong. Lunch: Soto Mie. Dinner: Kecambah, Tahu. Snacks/Other: Bakpao. more...
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Losing 5.1 kg a Week
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Daniaaa1404's Weight History
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