dianarhm's Journal, 17 Nov 22

Weigh In record (no journal entry) for 17 November 2022

63.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

186 kcal

Fat: 0.53g | Prot: 1.17g | Carbs: 47.60g. Breakfast: Apel (tanpa Kulit), Mangga, Minuman Energi. more...

1832 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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dianarhm's Weight History