Weigh In record (no journal entry) for 16 November 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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847 kcal
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Fat: 28.44g | Prot: 35.86g | Carbs: 117.31g.
Breakfast: Славянка Степ, Adrenaline Rush Zero Sugar, Kinder Bueno White. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Artfruit Голубика. more...
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Losing 3.5 kg a Week
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