Weigh In record (no journal entry) for 17 November 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1000 kcal
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Fat: 33.95g | Prot: 68.21g | Carbs: 115.16g.
Lunch: Nasi Putih, Bakso Ayam, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Apel, Sawi Dimasak (dari Segar), Rambutan, Tahu, Tahu Goreng. Snacks/Other: Nangka, Garuda Crunchy O'corn, Kue Bolu, Risoles, Garuda Chocolatos Wafer Roll, Buah Anggur. more...
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Losing 0.4 kg a Week
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