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BB naik gara-gara oleng 4 hari di tulungagung, gabisa kontrol kalori yg masuk karena makanannya enak-enak semuaaa
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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981 kcal
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Fat: 21.55g | Prot: 58.84g | Carbs: 140.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix, SariWangi Teh Manis. Lunch: Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus Lunak, Bihunku Rasa Kari Laksa. Snacks/Other: Nissin Walens Cheese Soes. more...
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Gaining 0.9 kg a Week
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