Weigh In record (no journal entry) for 15 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1673 kcal
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Fat: 59.30g | Prot: 132.58g | Carbs: 151.97g.
Breakfast: Bananes, Café, Muffin au thon. Lunch: Avocat, Racine de Lotus, Vinaigrette de Moutarde au Miel, Fromage Bleu ou Roquefort, Filet de Poulet. Dinner: Galette lentilles corail, St Môret Ligne & Plaisir, Épinard, Filet de Poulet. Snacks/Other: Заливной пирог с ягодами. more...
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Losing 8.8 kg a Week
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Evulik_m's Weight History
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