Weigh In record (no journal entry) for 17 November 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1235 kcal
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Fat: 64.83g | Prot: 74.94g | Carbs: 110.07g.
Breakfast: Coffee Like ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ (400ΠΌΠ»). Lunch: ΠΡΠ°Π½ ΠΡΠ»ΠΎΡΠΊΠ° 8 ΠΠ»Π°ΠΊΠΎΠ², ΠΠ°Π»ΡΠΈΠΉΡΠΊΠΈΠΉ Π±Π΅ΡΠ΅Π³ ΠΠΎΡΠ±ΡΡΠ° Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, Lurpak Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, Haas ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. Dinner: ΠΠ°ΠΏΡΠΈΠΊΠ° ΠΠΎΠ»ΠΎΡΠ°Ρ, Π£ΠΊΡΠΎΠΏ Π‘Π²Π΅ΠΆΠΈΠΉ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π―ΠΉΡΠΎ, ΠΡΠΊ, ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π€Π°ΡΡ «ΠΡΠΎΠ±ΡΠΉ» ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ, Π£ΠΊΡΠΎΠΏ Π‘Π²Π΅ΠΆΠΈΠΉ, ΠΠ°ΠΏΡΠΈΠΊΠ° ΠΠΎΠ»ΠΎΡΠ°Ρ, Π―ΠΉΡΠΎ, ΠΡΠΊ, ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π€Π°ΡΡ «ΠΡΠΎΠ±ΡΠΉ» ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ. Snacks/Other: Π₯ΡΡΠΌΠ°, Π‘Π»ΠΈΠ²Ρ. more...
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Losing 1.9 kg a Week
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Katerina🌸KMM's Weight History
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