Weigh In record (no journal entry) for 17 November 2022
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87.8 kg
Lost so far: 24.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1239 kcal
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Fat: 22.75g | Prot: 88.93g | Carbs: 163.87g.
Breakfast: Äpfel, Mymuesli Porridge Banane-Schoko, Mymuesli Porridge Banane-Schoko, Milbona Skyr Erdbeere. Lunch: Milbona Skyr Blaubeere, Migros Schweizer Gemüsemischung, Migros Chicken Nuggets, Heinz Tomato Ketchup, Migros Ofen Frites. more...
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Losing 5.6 kg a Week
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