Weigh In record (no journal entry) for 14 November 2022
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2134 kcal
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Fat: 51.43g | Prot: 276.75g | Carbs: 92.43g.
Breakfast: Cooked Egg White, Cheese Slices, Protien Bread Small. Lunch: White Rice, Fish. Dinner: Cornflake Chicken, Kfc Twister Wrap Homemade (Large Tortilla). Snacks/Other: Quest Tortilla Style Protein Chips. more...
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steady weight
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