Weigh In record (no journal entry) for 16 November 2022
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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988 kcal
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Fat: 32.28g | Prot: 51.49g | Carbs: 125.34g.
Breakfast: Сочник, Real Сырники Классические. Lunch: Макароны Жареные, Хурма, Куриные Котлеты на Пару, Тушеные Овощи. more...
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Losing 2.1 kg a Week
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