Weigh In record (no journal entry) for 17 November 2022
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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840 kcal
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Fat: 23.97g | Prot: 44.52g | Carbs: 113.15g.
Breakfast: Tempe Bacem, Ayam Goreng, Nasi Putih. Dinner: Sate Ayam, Sayur Campuran, Nasi Putih. more...
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Losing 2.3 kg a Week
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mydietstory21's Weight History
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