Weigh In record (no journal entry) for 17 November 2022
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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850 kcal
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Fat: 28.81g | Prot: 45.32g | Carbs: 101.29g.
Breakfast: Madu, Ikan Tongkol, Ubi Jalar (Manis). Lunch: Sambal Goreng, Uleg Sambal Ijo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.8 kg a Week
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angela56kg's Weight History
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