Weigh In record (no journal entry) for 17 November 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1160 kcal
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Fat: 46.41g | Prot: 77.15g | Carbs: 105.38g.
Breakfast: Bio Pain Complet De Seigle, Огурец (с Кожурой), Parmigiano Parmigiano Regiano, Помидоры Черри, Вареное Яйцо, Авокадо, Приготовленный Яичный Белок. Dinner: Киви, Банан, Bio Pain Complet De Seigle, Помидоры Черри, Растительное Масло, 4 Steaks Haches Boeuf. more...
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Gaining 0.6 kg a Week
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Ianulea17's Weight History
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