Weigh In record (no journal entry) for 17 November 2022
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1342 kcal
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Fat: 33.88g | Prot: 129.05g | Carbs: 173.08g.
Breakfast: Kania Plantas Aromáticas , Panrico Cerealia Integral, Café Expresso, Milbona Leite Magro sem Lactose, Dovo Clara de Ovo, Ovo. Lunch: J. D. Gross Chocolate 85%, Continente Diospiro, Mercadona Vegetais Grelhados, Milbona Requeijão Tipo Cottage Light, Lidl Hambúrguer de Frango. Dinner: Milbona Gelatina, Mercadona Vegetais Grelhados, Milbona Requeijão Tipo Cottage Light, Lidl Hambúrguer de Frango. Snacks/Other: Pingo Doce Manteiga de Amendoim Go Active , Papas de aveia, Lidl Spiced Biscuits, Continente Diospiro, Prozis 100% Whey Hydro Isolate. more...
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Losing 2.5 kg a Week
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