Weigh In record (no journal entry) for 17 November 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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890 kcal
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Fat: 29.28g | Prot: 49.50g | Carbs: 98.46g.
Breakfast: Княгинино Молоко Отборное, Кофе (Растворимый), Папа Может Сосиски, Увелка Гречка Вареная. Lunch: Княгинино Молоко Отборное, Кофе (Растворимый), Bombbar Протеиновые Панкейки Шоколад. more...
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Gaining 0.8 kg a Week
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piankina's Weight History
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