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ZofyPereira
Journal
16 Nov 22
ZofyPereira's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
115.0 kg
Lost so far:
2.1 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1410 kcal
Fat: 35.53g | Prot: 130.19g | Carbs: 155.23g.
Breakfast:
Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso.
Lunch:
Alface de Folha Verde, Pingo Doce Bifes de Frango.
Dinner:
Diospiro, Pingo Doce Bifes de Frango.
Snacks/Other:
Peras, Maçã, Kefir.
more...
2796 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes.
more...
Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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