Weigh In record (no journal entry) for 17 November 2022
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95.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1515 kcal
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Fat: 74.16g | Prot: 74.73g | Carbs: 143.28g.
Breakfast: Unimarc Empanada de Pino. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Esmeralda Garbanzos, Tomates, Unimarc Media Palta, Super Cerdo Malaya. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Fundo Sofruco Mandarinas Seleccionadas. more...
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Losing 2.8 kg a Week
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GoroDaimon's Weight History
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