Weigh In record (no journal entry) for 17 November 2022
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52.6 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1087 kcal
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Fat: 20.73g | Prot: 75.43g | Carbs: 149.11g.
Breakfast: 雀巢 NIDO脱脂奶粉, 菠萝包. Lunch: 盒马 盐水黄牛腱, 桃李 碱水面包. Dinner: 蛋白, 白面粉, 煮鸡蛋. more...
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Losing 0.4 kg a Week
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