Weigh In record (no journal entry) for 17 November 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1312 kcal
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Fat: 45.27g | Prot: 71.76g | Carbs: 158.63g.
Breakfast: Plátano, Quillayes Yogurt Griego Natural Endulzado, King Manteca de Maní , Campoverde 4 Berry Mix, Lider Avena Integral , Colun Leche Descremada sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Huevo. Lunch: Huevo Cocido. Dinner: Azúcar Granulada, Soprole Mantequilla con Sal, Marraqueta, Frutillas, Colun Leche Descremada sin Lactosa. Snacks/Other: Costa Tuareg, Azúcar Granulada. more...
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Losing 0.3 kg a Week
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kazuvortex's Weight History
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