Weigh In record (no journal entry) for 17 November 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2015 kcal
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Fat: 53.65g | Prot: 129.96g | Carbs: 259.18g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo, Frijoles Cocidos. Lunch: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortillas de Maíz, Frijoles Cocidos, Bistec de Res. more...
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Losing 5.4 kg a Week
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