Weigh In record (no journal entry) for 17 November 2022
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103.6 kg
Lost so far: 17.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1390 kcal
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Fat: 36.87g | Prot: 80.77g | Carbs: 184.68g.
Breakfast: Ovo Frito, Macaxeira Cozida. Lunch: Mamão, Filé de Frango Grelhado, Ovo Frito, Feijão de Corda, Tio João Arroz Integral Cozido. Dinner: Doce Uva Uva Verde, Queijo Coalho, Sadia Mussarela, Pão Integral. more...
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Losing 1.9 kg a Week
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lucasmatth03's Weight History
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