Weigh In record (no journal entry) for 06 November 2014
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1027 kcal
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Fat: 29.77g | Prot: 47.39g | Carbs: 146.91g.
Breakfast: Café con Leche Descremada, Rebanadas de Jamón, Philadelphia Queso Crema, Pan Integral. Lunch: Limonada Rosada (Concentrado Congelado, con Agua), Arroz con Leche, Ensalada de Lechuga con Verduras Variadas, Costillas, Halls Halls, Guayaba, Almendras. Dinner: Quesadilla, Frambuesas Rojas. more...
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Losing 0.1 kg a Week
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