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getting in track
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85.3 kg
Lost so far: 27.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1752 kcal
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Fat: 62.75g | Prot: 127.18g | Carbs: 169.40g.
Breakfast: Zahran Breadway, Cottage Cheese , Egg. Lunch: White Rice, Chicken Breast, Lentil Soup. Snacks/Other: Nutella Nutella , فرنه عيش فينو, Apples , نسكافيه نسكافيه. more...
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Losing 0.3 kg a Week
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abdelrahman yosry's Weight History
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