Weigh In record (no journal entry) for 17 November 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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360 kcal
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Fat: 11.95g | Prot: 29.40g | Carbs: 32.99g.
Breakfast: Matilat Iogurte Natural Integral, Granola. Lunch: Filé de Frango Grelhado, Queijo Branco, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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almeidagabriela796's Weight History
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