Weigh In record (no journal entry) for 17 November 2022
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1846 kcal
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Fat: 60.73g | Prot: 106.34g | Carbs: 152.35g.
Breakfast: Pilos 3,5% Milk, Coffee, Semix Chia Kaše. Lunch: Aperol Spritz Aperol Spritz. Dinner: Albert Penne, Essa Susena Rajcata V Oleji, Chicken Breast, Pilos Sýr Balkánský, Cucumber (with Peel), Red Onions, Cucumber. Snacks/Other: Albert Fuet Extra. more...
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Losing 1.1 kg a Week
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polinskyyy's Weight History
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