Weigh In record (no journal entry) for 17 November 2022
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126.5 kg
Lost so far: 18.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1249 kcal
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Fat: 67.25g | Prot: 85.79g | Carbs: 105.55g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Kroger Hard Salami, Provolone Cheese . Lunch: Vlasic Snack'mms Kosher Dill Pickles, Great Value Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kroger Mozzarella String Cheese, Small batch of spaghetti, Barilla Protein Plus Spaghetti, Sam's Club Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 7.0 kg a Week
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 Comments
Nice drop. You're doing great ❣️
17 Nov 22 by member: 2melons
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amber grifford's Weight History
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