Dogcatcher1's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1267 kcal

Fat: 76.44g | Prot: 50.10g | Carbs: 96.11g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Market Day Meatloaf Topped with Catsup, Deviled Egg, Butter , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tangerine, Penrose Big Mama Pickled Sausage. more...

3462 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 40 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 17 Nov 22

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Dogcatcher1's Weight History