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BeardedWhale
Journal
15 Nov 22
BeardedWhale's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
79.7 kg
Lost so far:
9.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1735 kcal
Fat: 122.88g | Prot: 84.62g | Carbs: 80.72g.
Breakfast:
Милти Салат Цезарь с Курицей, Милти Кукурузные Блинчики с Печенью Индейки.
Lunch:
Милти Лазанья с Курицей и Пастой из Гречневой Муки.
more...
3038 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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BeardedWhale's Weight History
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