BeardedWhale's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

79.7 kg Lost so far: 9.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1735 kcal

Fat: 122.88g | Prot: 84.62g | Carbs: 80.72g. Breakfast: Милти Салат Цезарь с Курицей, Милти Кукурузные Блинчики с Печенью Индейки. Lunch: Милти Лазанья с Курицей и Пастой из Гречневой Муки. more...

3038 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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BeardedWhale's Weight History

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BeardedWhale's Journal, 15 Nov 22

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BeardedWhale's Weight History