Weigh In record (no journal entry) for 17 November 2022
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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616 kcal
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Fat: 24.07g | Prot: 88.18g | Carbs: 6.96g.
Lunch: Tomates Cereja, Alface Americana, Salmão. more...
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Gaining 1.1 kg a Week
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pati_jacob's Weight History
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