Weigh In record (no journal entry) for 17 November 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2759 kcal
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Fat: 108.79g | Prot: 102.84g | Carbs: 363.80g.
Breakfast: Kem Chicks Sayur Toge, Tahu Bacem, Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih, Kacang Mete, Pisang. Lunch: Bango Kecap Manis, Pisang, Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Telur Rebus, Telur Goreng, Burung Dara Mie Telur Urai, Quaker Oatmeal, Padimas Roti Panggang Blueberry, Skygoat Susu Kambing, Granolab Granola. Dinner: Susu Kedelai, Tempe Goreng Tepung, Nasi Putih, Coklat Manis atau Gelap, Alpukat. more...
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Gaining 0.7 kg a Week
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adib ahmada's Weight History
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