|
keep working on it
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 62.20g | Prot: 70.62g | Carbs: 167.64g.
Breakfast: Water (Bottled), Chocolate Milk, Egg Starts, Toasted White Bread, Turkey Bacon, Jams and Preserves. Lunch: Chili with Beans, Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins, Water (Bottled). more...
|
|
2810 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 3 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 59 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|