Weigh In record (no journal entry) for 17 November 2022
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78 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1590 kcal
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Fat: 74.35g | Prot: 87.04g | Carbs: 138.45g.
Breakfast: Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Kibon Picolé de Limão , Costelinha, Beterraba Cozida, Azeitonas Pretas, Azeitonas Verdes, In Natura Tomate, Campo Belo Cebolinha em Conserva, Contra-filé. Dinner: Salgadinho de Festa. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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Jy_rocha's Weight History
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