Weigh In record (no journal entry) for 17 November 2022
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161.2 kg
Lost so far: 3.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1883 kcal
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Fat: 70.09g | Prot: 57.01g | Carbs: 263.84g.
Breakfast: Tam Buğday Ekmeği, Tere, Turp, Siyah Zeytin, Menemen. Dinner: Ispanaklı Gözleme. Snacks/Other: Kıymalı Pide, Elma, Ülker Pötibör Bisküvi. more...
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Losing 4.9 kg a Week
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aylin1985.'s Weight History
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