Weigh In record (no journal entry) for 17 November 2022
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98.4 kg
Lost so far: 22.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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386 kcal
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Fat: 9.54g | Prot: 45.98g | Carbs: 28.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. more...
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Losing 0.8 kg a Week
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mikeb1982's Weight History
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