Weigh In record (no journal entry) for 17 November 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1747 kcal
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Fat: 77.71g | Prot: 78.80g | Carbs: 187.76g.
Breakfast: Café com Açúcar, Melão, Omelete ou Ovos Mexidos. Lunch: Legumes Refogados, Ovo (Inteiro), Ovo Cozido. Dinner: Goiaba, Carne de Panela, Pirão. Snacks/Other: Nissin Talharim Queijo Parmesão , Muffato Torta de Limão, Chandelle Chocolate Ao Leite, Pão Francês, Danone YoPRO 15G High Protein Chocolate, Peccin Trento Mini Dark. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deexaustas's Weight History
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