Weigh In record (no journal entry) for 17 November 2022
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1228 kcal
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Fat: 22.79g | Prot: 95.41g | Carbs: 155.92g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Vigor Iogurte Desnatado Viv, Maçãs Gala, Growth Supplements Omega 3, Optimum Nutrition Creatina, Growth Supplements Medium Whey. Lunch: Portão de Cambuí Doce de Leite Zero, Growth Supplements Ketchup Zero, Seara Filé de Peito de Frango, Ipanema Creme de Ricota Light , Panco Pão 100% Integral Zero. Dinner: Pepino (com Casca), D'aucy Salada Verão, Camil Arroz Branco Cozido, Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Snacks/Other: Melão Amarelo, Melancia, Growth Supplements Pasta de Amendoim Coco e Chocolate, Giroil Maca Peruana, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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