Weigh In record (no journal entry) for 18 November 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1745 kcal
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Fat: 45.92g | Prot: 140.21g | Carbs: 187.04g.
Breakfast: 味全 每日C柳橙汁, 雞蛋, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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