Weigh In record (no journal entry) for 18 November 2022
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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868 kcal
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Fat: 24.37g | Prot: 53.93g | Carbs: 112.69g.
Breakfast: Tahu, Seledri Dimasak, Daun Bawang, Kubis, Bakso Ayam, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakpao. Snacks/Other: Jeruk. more...
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Losing 6.3 kg a Week
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