Weigh In record (no journal entry) for 18 November 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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594 kcal
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Fat: 25.73g | Prot: 20.02g | Carbs: 69.53g.
Breakfast: Nasi Goreng, Piscok, Sambal Goreng, Maestro Mayonais Kurang Lemak. more...
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Gaining 0.2 kg a Week
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ina rista's Weight History
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