Weigh In record (no journal entry) for 18 November 2022
|
65.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2564 kcal
|
Fat: 134.79g | Prot: 82.84g | Carbs: 264.50g.
Breakfast: Asahi 黑咖啡, 小黃瓜, 全聯 牛五花火鍋肉片, Picard 可頌. Lunch: 全聯 牛五花火鍋肉片, 小黃瓜, Papila 馬鈴薯烘蛋, Costco 冷凍菠菜起司蛋白塔. Dinner: 健司 天然酵母餅乾, 蘿蔔, 紅蘿蔔, 鮮煮藝 胡椒豬肚排骨湯, 水煮蛋, 紅鳳菜, 農心 (NONG SHIM) 辛炒麵. Snacks/Other: 富士蘋果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|