Weigh In record (no journal entry) for 18 November 2022
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58 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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533 kcal
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Fat: 17.84g | Prot: 38.43g | Carbs: 52.96g.
Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Kacang Hijau Dimasak, Garuda Kacang Telur. more...
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1565 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chindytikasari's Weight History
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