Weigh In record (no journal entry) for 18 November 2022
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64 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1275 kcal
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Fat: 42.93g | Prot: 96.07g | Carbs: 124.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Keju Slice, Telur. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur. Dinner: Ikan Patin. Snacks/Other: Sunpride Banana, Nanas, Evolene Evobar, Evolene Whey Protein. more...
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Gaining 1.5 kg a Week
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putri.mamunt's Weight History
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