Weigh In record (no journal entry) for 18 November 2022
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1165 kcal
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Fat: 76.00g | Prot: 27.34g | Carbs: 99.46g.
Lunch: Bimoli Minyak Goreng, Gula Pasir, Indofood Saus Tomat, ABC Kecap Inggris, So Good Chicken Nugget Original, Champ Sosis Ayam, Blue Band Margarin, La Fonte Spaghetti-10. more...
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steady weight
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ditacchi's Weight History
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