Nida Khofiyyah's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

71.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

862 kcal

Fat: 25.62g | Prot: 42.68g | Carbs: 121.10g. Breakfast: Greenfields Yogurt Drink Blueberry, Lemon. Lunch: Bihunku Bihun Asam Pedas, Udang, Telur Balado, Gado Gado. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2295 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nida Khofiyyah's Weight History

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Nida Khofiyyah's Journal, 18 Nov 22

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Nida Khofiyyah's Weight History