Weigh In record (no journal entry) for 18 November 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2960 kcal
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Fat: 95.31g | Prot: 141.12g | Carbs: 379.72g.
Breakfast: 圣女果, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 煮熟的鸡蛋白, 兵王的炊事班 全麦代餐欧包. Lunch: 猪油, 手撕包菜, 甘竹牌 豆豉鲮鱼罐头, 咸鸭蛋, 万香斋 鸭血, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 萝卜丝, 黄瓜/青瓜（去皮）, 凉拌黄瓜, 凉拌木耳, 清炒娃娃菜🥬, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 山姆 抹茶双层芝士蛋糕🍰, 忠诚月饼 流心月饼🥮, 蒙牛 每日鲜语, 皇帝柑🍊, 圣女果, 香蕉. more...
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2353 kcal
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Exercise:
篮球训练🏀 - 30 minutes, 龙门架绳索后拉 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 哑铃飞鸟 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 7 kg a Week
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