Weigh In record (no journal entry) for 18 November 2022
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46.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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355 kcal
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Fat: 2.50g | Prot: 39.63g | Carbs: 44.93g.
Breakfast: Diamond Non Fat Milk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Melon. Lunch: Pare, Kakap (Ikan) (Spesies Campuran), Shirataki Nasi. more...
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Gaining 0.0 kg a Week
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