Weigh In record (no journal entry) for 18 November 2022
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1778 kcal
|
Fat: 33.78g | Prot: 164.17g | Carbs: 193.07g.
Breakfast: Scrambled egg, Egg Noodles (Enriched, Cooked) . Lunch: White Rice, Fish. Dinner: Home made chicken pasta. Snacks/Other: Chips Oman Chips Oman with Chilli Flavor , Yaumi Tortilla Wraps, Cheese Slices. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|