Weigh In record (no journal entry) for 18 November 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1778 kcal
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Fat: 33.78g | Prot: 164.17g | Carbs: 193.07g.
Breakfast: Scrambled egg, Egg Noodles (Enriched, Cooked) . Lunch: White Rice, Fish. Dinner: Home made chicken pasta. Snacks/Other: Chips Oman Chips Oman with Chilli Flavor , Yaumi Tortilla Wraps, Cheese Slices. more...
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Gaining 0.4 kg a Week
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