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welcome 2 digit .. semangat
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99.2 kg
Lost so far: 4.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2006 kcal
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Fat: 79.39g | Prot: 136.93g | Carbs: 195.45g.
Breakfast: Sambal Goreng, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Nasi Putih. Lunch: Martabak Manis. Dinner: Telur Rebus, Kacang Panjang Hijau, ABC Saus Sambal , Tempe, Yun-Yi Tahu Kuning, Bawang Putih, Cabai Merah atau Rawit, Paha Ayam (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, SariWangi Teh Asli. more...
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Losing 1.5 kg a Week
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sri waryanti's Weight History
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